Te mahi a te mata horoi waka
Ehara te mata o te horoi i te wāhanga tino utu nui o tō waka, engari e mōhio ana koe? Kāore he take mō rātou kia koroheke wawe ai, kia pau ai hoki te moni kāore e hiahiatia. Heoi anō, whakaarohia te nui o te wā e pau ana ki te rapu i ngā mea hou me te tāuta i aua mea. Kāore ianei e pai ake te whakaaro noa kia roa ake te ora o tō horoi o nāianei? Āe, ka taea e koe te whakamahi i ā mātou tohutohu a te tohunga.
Te tiaki i te horoi ā-wā
He nui ake te tūponotanga ka pakaru ngā wāhanga i te rangi tino wera, tino makariri rānei. Kāore he rerekētanga o ngā horoi. Mēnā ka pakaru, ka pakaru rānei nā te kore tiaki tika, ka hiahiatia pea he whakakapinga wawe. Kia mōhio mai ki ēnei mea e whai ake nei:
Raumati wera – ka mahi tahi te hihi UV me te werawera ka pakarukaru, ka ngatata tō horoi. Waiho atu i a koe, kaua e tiaki. Ka pouri koe i te wā e tino hiahiatia ana. Ina whai koe i te tirohanga mārama, kei te kōrero tātou mō te paru i te matapihi.
Te hotoke mohoao – ka haehae pea ngā putunga hukapapa i ngā wahi nui me ngā wahi nui o te hukapapa mai i ō mata horoi horoi angiangi. Kia tino whai wā koe me te wāhi hei horoi tika i te matapihi o mua. Kaua e whakawhirinaki noa ki te ārai hukapapa i roto i te pounamu me te mata horoi horoi hei mahi i tēnei māu.
Ngā tohutohu mō te roa ake o te ora o te horoi
1. Mā te whakamahi i ngā taunakitanga e whai ake nei ka roa ake te ora o te mata horoi matapihi mō ngā marama, mō ngā tau rānei. Kia maumahara, ahakoa kei te whakaaro koe he tino pakari te rapa, kāore e mahi ina pakaru ngā taha piri, ngohengohe o te mata.
2. Hiki ake te mata horoi o te motuka ina hukarere – me i kore te ranunga makariri o te hukarere kua rewa ki te wai, tera pea ka horapa te mata horoi ki runga, ka tio te rapa i runga i te karāhe me te paparanga hukapapa angiangi. Kātahi, ina tahuri koe i te pūnaha, ka kitea e koe kua haehaea te mata rapa e whakaoti ana i ngā mahi uaua katoa.
3. Hikihia tō mata i a koe e waru ana i te hukapapa – nā te mea ka mau te kokonga o te mata i te mata, ka pakaru te taha rapa o mua o te matapihi. Ahakoa ngā wahi iti rawa, ka kore e taea te mahi tika, ā, ka waiho he paru ki runga i ngā matapihi.
4. Kaua e whakamahia he mata hei tango i te hukapapa o te matapihi – nā te mea ka tere te waru o ngā wahi hukapapa iti, koi, i ngā wahi nunui mai i ngā mata horoi. Tiakina tō mata kia ngāwari ai te tango i te hukapapa katoa mai i te karāhe.
5. Horoia te mata o te waka i ia wā – whakamahia he wai horoi hei tango i te paru me ngā para katoa. Ka piri ngā matūriki ki ngā mata, ka pirau, ka rakuraku hoki te mata o te matapihi o mua – mēnā he take pai tāu hei whakawhanake i tēnei whanonga.
Whakatūria te motuka ki te atarangi – kia mahara tātou i kōrero ai tātou ka rerekē te mata o te mata i te pāmahana teitei me te hihi ultraviolet i te raumati? Āe, ko tētahi huarahi hei pupuri i te matao me te roa o te ora o te motuka ko te whakanoho i te motuka ki tētahi wāhi waka makariri, pōuri hoki hei ārai i te mura o te mārama ki te ngāwari o te rapa, kia maroke ai, kia pakarukaru ai.
6. Kaua e whakamahia ki te taiao maroke – ahakoa he maeneene te āhua o te mata karāhe o te matapihi o mua, kaua e tinihangatia. Kei roto i te mata he kohao iti me ngā awaawa ka taea te kino i tō mata horoi me te kore e tāpirihia he hinu. Mā te whakamahi i te mata me te kore e rehu wai ka puta he tangi koi, e tohu ana ka tere te pakaru o te rapa nā te waku.
7. Te muru i te matapihi o mua – ahakoa te pai o te pupuri i ngā mata kia kore he puehu, me whakaaro pea koe ki te pupuri i te matapihi o mua kia kore he paru, nā te mea ka pā tēnei ki te kounga o ngā mata, ka rakuraku hoki ngā matapihi. Ahakoa ka taea e koe te whakamahi i ngā mata me te wai horoi hei tango i ngā matūriki iti, me tango ā-ringa ngā mea nunui pēnei i ngā ngira paina, ngā rau, ngā para pepa me te kirikiri.
8. Te whakakoi i te mata – whakamahia he wahi pepa kirikiri hei whakahoki i te taha mua ki te mata rapa kia whiwhi ai i te uara whakamutunga. Tukua te mata ki roto i te wahi pepa kirikiri kia 8 ki te 12 ngā wā, kātahi ka whakamātau mā te maturuturu i te wai ki runga i te matapihi o mua, me te tirotiro kei te pai te oma i runga i te mata. Kāore he pepa kirikiri pai? Ka taea e koe te whakamātau i ngā pouaka mati, i ngā kōnae whao rānei.
9. Mataarai parepare – e kore rawa e taea te pupuri i te mataarai kia kore he puehu, he paru rānei, engari mā te hipoki i te pō, mā te taraiwa rānei i te tawhiti katoa i te pō, me te waiho i te motuka ki roto i te karāti ka kore he matūriki o te karāhe. Waihoki, ko te tikanga o tēnei, ina whakamahia te horoi, kāore he kirikiri ka kino pea ki te mata, ki te mata rānei o te mata.
10. Kia mau tonu te taumata wai – he aha te mea ka puta mēnā he nui te paru e rehuhia ana ki te matapihi o mua i te kōanga, i te ngahuru rānei, ā, ka pā atu koe ki te horoi engari kāore he wai e rere atu? Ka taea e koe te whakaaro ki te kino ka pā ki tō mata o te paru – ahakoa kāore anō kia whakaarohia te tirohanga. Ehara i te mea ko te tiaki noa i te mata te mea nui o te wai horoi. He mea nui tēnei hei whakamōhio atu ki ētahi atu kaiwhakamahi rori.
Hei whakamutunga
He mea nui rawa ngā mata horoi matapihi. He wāhanga iti noa iho pea o te motuka, engari ka nui te pānga ina tino hiahiatia. Kia mataara ki te hauora o ngā mata horoi, ā, e kore koe e hē. Ina tūpono koe ki ngā raruraru i runga i te rori nui ake, tere ake hoki, ko te mea whakamutunga me mahi e koe ko te hiahia kia mahi koe i tetahi mea mō te āhua o te mata.
Wā tuku: Hepetema-14-2022